intention

#030 Aligning Actions with Beliefs: Dumpster Diving, Foraging, and Radical Activism with Rob Greenfield


If you had to guess how many possessions you had to your name, including all your clothes, gadgets, utensils,  vehicles, dishes, etc. do you think you could put a number to the total? And if so, do you think that number could be under 50 total items? It might sound nearly impossible, especially in the fast-moving, consumer-driven society that many of us were brought up in and are still participating; however, that brings me to my excitement in sharing this conversation with Rob Greenfield—an American adventurer, environmental activist, a humanitarian, and a person who that has managed to figure out how to make a big difference and live owning a grand total of only 44 possessions. 

Rob has made it his life’s purpose to live in harmony with the earth and create positive change, a more sustainable world, and inspire others to do the same with his radical-attention-grabbing activism— imagine dumpster diving for food to display how much is thrown away in America, traveling moneyless through foreign countries to show human compassion and that the world isn’t a scary place, donating your income, or dwindling down your net worth to focus less on money and more on presence— these are just a few things that Rob has done to live a life of simplicity and of purpose.

I really respect Rob’s courage and how he sought out to align his actions with his beliefs and truly “be the change he wishes to see in the world.” I’m inspired by the creativity he brings to spreading awareness and living in such simplicity and in pure presence. Rob’s life and documentaries have caught the attention of the world and he has been featured on thousands of media outlets including National Geographic, BBC, Discovery Channel, USA Today, LA Times, Huffington Post, and many others. Rob and I were able to connect during Envision Festival in Costa Rica. I’m honored to be sharing a little piece of Rob’s intentional life with you from this land that is so alive and from a festival that’s ethos are driven by eco initiatives, sustainability and education. I think we can all agree that the earth needs more of all of that- please enjoy!

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Show Notes:

  • (4:10) Rob explains how he went from living a “typical American life” to transitioning into a lifestyle of environmental activism

  • (6:25) Rob talks of “being the change he wanted to see in the world” and using activism that was interesting + had the ability to catch the eye of mainstream media

  • (7:25) Rob shares his trip across the United States on a bamboo bicycle

  • (7:30) By dumpster diving into thousands of dumpsters, Rob exhibits the amount of food wasted in America 

  • (7:45) There’s a lot of fear & misconceptions about traveling to other countries, so to put these to the test, Rob was dropped off in Panama with no money, and set out to make it safely back home by way of seven countries, completely penniless 

  • (8:00) “Trash Me” was a documentary that Rob created, for which he consumed and shopped like the average American, but the catch was that he had to wear every single piece of trash he created from consuming, on his body 

  • (9:25) Rob explains the importance of being a present human for himself and for the world

  • (10:10) Rob explains what can happen when you get back to the basics

  • (10:55) Rob has stripped down his life to the basics to make life simple and to “not cause harm to the planet.” He lists off a few of his personal possessions (currently having only 44 possessions to his name). He explains how he accomplishes a few things:

    • “Simplifying- so I understand my actions”

    • “Presentness- by stripping my life to the ultimate basics, I am present wherever I am in the world”

    • “Non-Materialism”

    • “Non-Ownership”

  • (12:20) Rob shares the idea that he is not radically independent of society, rather, he’s radically dependent on society

  • (13:30) Rob gives 100% of his media income to environmental non-profits, and has committed to living below the federal poverty threshold

  • (14:48) Alicia Serratos - Seed Box @Alicia.Serratos
    Donate to 3 Sisters Seed Box at:

    https://3sistersseedbox.wordpress.com/
    https://fundly.com/3-sisters-seed-box

  • (18:10) Rob explains his ideas on transitional ethics and how things are never black and white. You can’t always do the right thing + change the system all at the same time

  • (23:10) Rob further discusses transitional ethics with his need to fly across the world as a speaker. He offsets flying by helping people with clean water solutions in places where they wold need to deforest and burn wood to do so, normally 

  • (24:40) Rob tells us how he releases his need to be right

  • (28:35) Rob provides tips to get started on taking action on your alignment:

    1. Do something

  • You can’t be anyone else, you can only be yourself

  • You can’t be anywhere else, you can only be where you are

  • You can’t be in another time

  • Embrace, who you are, where you are, and the time you’re in and make change now

2. Start small - make small goals

3. Let your goals connect to each other and add up to help you become empowered

4. Focus on what you love”

I highly recommend checking out Rob’s YouTube Channel to see what he’s up to: Rob Greenfield . Thank you for all you do Rob!


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Connect with Rob:

Website: www.robgreenfield.tv
YouTube: Rob Greenfield
IG: @robjgreenfield
Facebook: Rob Greenfield
Twitter: @RobJGreenfield


#015 Expression or Depression: The Importance of Following Your Soul's Calling with Erica Wexler

Do you have something deep down that you want to express? Something that you know in your heart and soul that you must share with the world? These expressions come in the form of art, music, or even business. Are you creating yours?

In this episode, we’re connecting with Erica Wexler and she’s going to explain why, for her, it’s “Expression or Depression.” Erica is a badass oil painter, a beautifully deep soul, and one of my favorite humans to share a laugh with. Her story and perseverance are completely inspiring to me. Erica tenaciously works towards building a life on her terms, she has overcome unimaginable adversity, and still finds a way to be a shining light in any space she holds. We’ll discuss her creative flow; she’ll talk about the ups, the downs, and the hows of being a “full-time” painter; and she’ll tell us why she feels it’s expression and authenticity OR death— because art is truly her therapy. Erica and I have known each other for a couple years now, and every time I see her, I only find more depth and more love within her. She says that stepping into her soul’s true path has brought her to her “soul-fam,” and I believe that because I know it’s what brought us together.

I’m excited to share just a bit of this soul-fam’s magic!


Erica Wexler Show Notes:

  • (2:38) Garrett and Erica discuss meeting in Joshua Tree, running into each other in Los Angeles, and reminisce their magical time in the jungle of Costa Rica

  • (4:15) Erica talks about the duality found in her art and the message that inspires her

  • (7:02) Erica explains how every day leads to different forms and ways of expression; Sometimes it comes through in paint and sometimes it comes through in words & poetry

  • (10:13) Erica reveals how painting has taught her “The more you let go, the more it will flow”, as well as her practices that help maintain her flow

  • (11:11) “You have to keep expressing yourself no matter what- It’s expression or depression” -Erica 

  • (12:00) Erica shares how losing 3 close people in her life to suicide lead her to becoming a full-time artist. She asks, “What’s important?”

  • (15:41) The soul’s path & the motivation behind Erica’s expression

  • (16:20) Garrett and Erica share their similar beliefs about money as an energy

  • (17:43) The premiere of Garrett’s sister Ingrid’s singing affirmation about money— “Money’s just energy, when I need it then I have it; just flows to me…”

  • (18:43) “The War of Art” - Steven Pressfield is brought up

  • (19:37) Erica discusses the resistance that sometimes comes with following her soul’s path and how she pushes through

  • (20:13) “So, I’m gonna have that determination of not giving up no matter what and that resistance is not going to get in my way...I get knocked down- I’ll get right back up again...You want me to jump over hoops? How many?...Keep ’em coming. Just let me have a water break every once and a while...and a bowl.” LOL - Erica

  • (21:24) Garrett shares his views on using Instagram as a positive tool

  • (22:22) Garrett and Erica discuss how following your soul’s path will, in-turn, attract your soulmates 

  • (24:15) Erica shares the various avenues she uses to promote, sell, and share her art

  • (29:06) Erica provides personal practices to stay with her intention and in her flow (nature, music, life experiences + inspiring photos and art)

  • (30:34) Different music genres for creation: Tupac, Bones Thugs N Harmony, DirtWire, Polish Ambassador, Fleetwood Mac, Pink Floyd, Led Zeplin…

  • (33:45) Erica shares how being “people-pleasing” and going against your” authentic self” can stunt your creative flow and make you end up somewhere you don’t want to be

  • (38:57) Shout out to Jedi and Sophie for being such good doggies for almost the whole podcast!

  • (40:00) Erica’s three truths: 1) Be authentic 2) Be connected to spirit and yourself 3) Connect with others

  • (40:44) Erica and Garrett discuss spirit animals (Dolphins, Dragonflies, and Hummingbirds)

Download This Podcast:


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Connect with Erica Wexler:

Website: www.ericawexlerart.com

Instagram: @ericawexler

YouTube: Erica Wexler

Facebook: Erica Wexler


#009 Master Your Healing and Harness Your Power Through Sex with Melissa Louise

I want you to think back and ask; what was your sex education? Who did you learn from? What did they teach you? Was your pleasure one of the topics? In this episode, we’re connecting with Melissa Louise, a “Sexpert” who has traveled, taught, and supported clients in 25 countries over the past 30 years. Melissa believes it’s everyone’s birthright to have true, sacred, and guilt-free sexual and menstrual education, that will lead us all to knowing “Our pleasure is NOT optional”. Melissa combines her knowledge of Tantric, Ancient Daoist, and Modern Realizations to shatter, what she believes is a dangerous veil surrounding sexuality, intimacy, and our bodies. Though Melissa says she’s a “Sexpert”, she is so much more than that! Melissa teaches people how to strengthen their relationship with themselves, with their partners, and how to master their life through mastering their sexuality. In this episode, Melissa will help remove any guilt surrounding sex, she will make you question what you know and what you have learned, she will talk about her journey, and give you tangible advice and activities to master your pleasure, your relationships, and your life. I want to say that I feel far from an expert on this topic, and was even a little nervous to do this interview. But all I can say is; through Melissa’s bold, yet down to earth message, I’ve learned so much and feel extremely grateful for everything she has to share. This woman is a powerhouse, her message is very important, and I love and respect her very much. I really think you’re going to enjoy this one!

Show Notes:

  • 5:17- Melissa discusses the importance of our sexuality, and how sex and menstruation are some of the least talked about subjects, even though she feels they are such integral aspects of our healing

  • 10:13- Removing guilt and shame around sex and our sexuality

  • 11:43- Addressing the problems with our sex education. She proposes the question of why our pleasure is never on the docket of discussion

  • 15:56- Melissa delves into some of the conditioning surrounding sex

  • 21:06- Your pleasure is your responsibility

  • 23:30- Melissa explains how to effectively communicate your needs and desires with your partner through empowering language, rather than “griping”or shutting down

  • 25:47- Separating your orgasm from sex and pleasure

  • 29:44- Melissa brings up the history of circumcision & the potential problems & misconceptions surrounding it

  • 35:39- Sexual practices and intimacy activities you can work on yourself and with your partner

  • 41:43- Great questions to ask your partner; eg. “Would you be willing?" & “What do you need right now?”

  • 44:06- What does LOVE look like and what does SEX look like to you?

  • 49:35- Learning & understanding your partner’s menstrual cycle to support them and better both of your knowledge & relationship

  • 50:11- “When to go fishing, when to drink beer, and when to be tying her up” - Melissa Louise

  • 59:05- How Melissa got into her divine work

  • 107:44- When & how Melissa knew this was her path

  • 114:48- How to bring Intention into your erotic play

  • 117:37- Melissa’s three truths

    Download This Episode:


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Connect with Melissa:

Website: www.melissalouise.world

Instagram: @thepleasurestudio


#007 Impact and Influence: Applying the 5 Laws of Stratospheric Success with Bob Burg

Bob Burg is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President.

Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 850,000 copies and it has been translated into 28 languages. His and John’s newest parable in the Go-Giver Series is The Go-Giver Influencer.

Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic, and is a past member of the Board of Directors of Furry Friends Adoption, Clinic & Ranch in his town of Jupiter, Florida.

I brought Bob on the show because I love his view on success and how to create it. I came across Bob’s book “The Go-Giver” right when I came back from traveling the world for several months, after leaving my position at a successful company. When I left on my journey I was feeling down about the way business was being run in America, but Bob’s book was a great reminder for me that you can create abundance and a great business for yourself, if you do it with intention and provide value to others. I love that it is written as a parable, which makes it not only great for gaining knowledge, but also a fun and interesting read. I can easily say it’s one of my favorite books that I have read in the business section.

I reached out to Bob to tell him how much his book meant to me and how it actually was a catalyst for me to create this podcast. I told him that I wanted to give my audience an opportunity to learn from him as well, and he told me yes before I had even started the podcast. What an awesome human!

In this episode, we’ll discuss his 5 laws of stratospheric success, how to create influence, questions about mentorship, and so much more! I feel so grateful and honored to have him on the show. I hope you enjoy!

Show notes:

  • 3:17- Bob will explain what a “Go-Giver” is and how they differ from a “Go-Getter”

  • 5:58- We’ll discuss why he decided to write this book as a parable

  • 7:39- The five laws of stratospheric success

  • 16:20- How a ‘Go-Giver” creates influence

  • 19:25- Learn the dos and don’ts when of seeking out a mentor

  • 24:57- Hear about the different mentors in Bob’s life

  • 26:23- What bob learned years ago from a “drive-by-mentor”

  • 29:06- Bob’s view on living with intention

  • 31:36- Three truths that Bob lives by


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Connect with Bob Burg:

Website: https://thegogiver.com/

Facebook: https://www.facebook.com/burgbob/

Instagram: @realbobburg