As this decade comes to a close and we bring in the “Soaring 20s”, my partner Sarafina and I have been doing some reflecting. I’m very big on releasing the past and staying present in the moment, but have found that healthy reflection can be a great exercise to have gratitude for how far we’ve come and to appreciate all of life’s lessons and experiences— both the “positive” and seemingly “negative”. Sarafina and I had discussed the idea of wanting to start this new year, 2020, with a clear 20/20 vision, so that we may truly become our greatest versions this next decade; and fully step into our individual powers so that we may contribute more greatly to the collective.
We started writing things down and thinking deeply about our intentions. While hashing it out, we quickly realized that in order to have this clear vision, there were some things that we would like to bring with us, and some things that we could benefit greatly by letting go of and leaving in 2019. What limiting beliefs are we holding onto? What mindsets are serving us? Who feeds our soul and who sucks our energy? What brings us joy and what does not?
In this two part series, Sarafina and I will share how we plan to keep our “2020 Vision” with a list of 20 things that we plan to leave in 2019, and 20 things that we’ll bring with us into this new year, new decade, and new paradigm.
Here’s what we discuss in this episode and we’re intending to leave behind:
What “other people” think & “shoulds” - (2:00)
Any thoughts of not being enough (3:10)
Resentments (4:25)
People who bring us down (5:15)
Worry (7:15)
Low vibrational and highly processed foods (8:08)
Giving into Resistance & its control (9:45)
Guilt (11:45)
The need to be right (13:25)
Bad habits (15:00)
Things that don’t align (17:00)
A mindset of scarcity (18:50)
Judging others (19:48)
Digital distractions (22:38)
Comparison (25:00)
Unconscious business practices (26:18)
Being too hard on ourselves (29:13)
Single-use plastics (30:30)
Attachment to personal history/”stories” (32:50)
Anything that no longer serves our greatest good (35:24)
We really enjoyed creating this list and had a lot of fun recording our little #2020VisionSeries. We hope you enjoy this episode as well and would love to know what you plan to leave in 2019 + bring into 2020!
Make sure to check back next week to find out the 20 things that we’re bringing into the new year and decade to come!
HAPPY HOLIDAYS and BIG LOVE,
Garrett and Sarafina <3
